Finding the right timing for cleanses can be challenging. Clients often ask me; “When is the right time to do a cleanse? What is the best type of cleanse?” How many should I do in a year?” As a rule ROKTONG Taps gold Above Counter Basin Faucet Hot And Cold European Washbasin Faucet Copper Antique Basin Art Basin Faucet HomeToilet Seat WC Seats Toilet Lid for Family Anti Slip with Easy Fix Clean(Flat V-shaped)… Continue reading Seasonal Cleanse
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Celebrate Summer Fridays with Anna-approved cocktails! SERIOUS SPRITZ July 6th & 27th, August 17th 1/3 Part Aperol 1/3 Part vodka 2/3 Part soda Stirred and served on the rocks with an orange slice SKINNY MARGARITA July 13th, August 3rd & 24th 1/3 Part tequila 3 tablespoons lime juice 1.5 tablespoons orange juice Shaken and served on the rocks with a lime slice Salt optional SUMMER SPARKLER July 20th, August 10th & 31st 1/3 Part vodka 1/3 Part Elderflower liquor 2/3 Part Prosecco Shake liquor together then pour in Prosecco Garnish with a rosemary sprig BOOK NOW Continue reading AKT Summer Libations
Join Becky this Summer in the Hamptons! Meet Becky: My favorite inspirational quote is: “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others,” Audrey Hepburn. I love the sound of the ocean! Nothing is more calming than the sound of waves. Also, campfires! Whether I am teaching a class, circuit training, taking a class, going on a hike, run, walk, swim, or adventure, I ALWAYS feel better. Knowing that I accomplished something and having a feeling of happiness (ENDORPHINS!!) at the end keeps me inspired and motivated to Bathroom Sink Faucet - Waterfall Type extensive Paint Finish, Deck Mounted Single Handle Single Hole FaucetAyhuir Luxury Basin Faucet Water Tap Bathroom Faucet Solid Red Brass Chrome gold Finish Single Handle Water Sink Tap MixerKitchen Bath Basin Sink Bathroom Taps Sink Brass Hot and Cold Faucet Single Hole Taps Ctzl2920… Faucet Vintage Brass Chrome Modern Chrome Full Copper Brass Base High Basin Faucet Bathroom Waterfall Faucet Hot and Cold Mixer
Sometimes all that scrolling and scrolling can actually pay off. Here’s a look at the inspiring stories of Instagram followers who, with the help of wellness pros, shed major pounds. Cristina Gordon lost 35 pounds Inspiration: Anna Kaiser, celebrity trainer … Continue reading The Weight Loss Motivation That Helped These 2 People Lose Weight
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Shakira‘s on a diet . . . but it’s not for weight loss! “It’s not about losing weight,” said Anna Kaiser, Shakira’s personal trainer. “It’s about prepping for a huge show and making sure that [her] body is prepared to … Continue reading Here’s Exactly How Shakira Eats to Stay Healthy, According to Her Trainer